A popular alternative to drugs and folk remedies is penis enlargement. By performing simple exercises at home, many men wish to increase their penis size without spending a fortune. In this case, you need to be patient and regularly practice different techniques.
Does penis lengthening work?
Most men doubt that penis enlargement by lengthening is an effective method. In the literal sense of the word, it is of course not possible to change the size of the penis. Try to stretch the penis with your hands, you can only seriously injure it. In order to obtain an effective increase in results, it is necessary to perform special exercises using certain equipment. This conditionally will lengthen the penis.
The specially developed technique allows you to work on the supporting ligaments of the penis, increasing its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the blood vessel walls normalizes, and microcirculation improves. Regular exercise also contributes to the process of cell division and regeneration in a positive way. The combination of all these processes leads to an increase in the size of the penis.
Enlarge the penis by hanging loads
This technique can be very dangerous if done incorrectly. Whether the home penis enlargement is effective or not depends on the careful and correct preparation measures.
Training
Before starting to enlarge the penis by stretching, you need to prepare the internal organs. This is an important stage, without which you cannot start any training. Such operations are necessary to:
- improves blood flow in the pelvic area and its organs;
- reduce the risk of injury;
- normalizes blood pressure in the body;
- Pain relief after exercise.
The most important thing in the preparation is the thermal effect. To do this, take a warm bath and/or massage the penis.
Water supply process
When exposed to hot water, heat receptors begin to expand blood vessels under the skin
Warm water helps to completely relax the muscles of the body, activates blood circulation. The preparation goes like this:
- fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
- Dive to your waistline and stay in the water for 5-7 minutes.
If you cannot take a shower, you can also use the shower. To do this, pour warm water into the pelvic area of the body for 5-7 minutes. After that, the new organ is dried with a towel, lubricated with cream.
Massage
To conduct a massage, it is necessary to moisten a small towel with warm water, then wring it out and wrap it around the penis. The right end remains open. The viscera are gently scrubbed with this towel for about 5 minutes. After the towel is taken out. After resting for 2-3 minutes, repeat the process 3 times. Do not increase/decrease massage time.
Suspension scheme
There are several options for hanging loads on the genitals, and a man must independently choose the best one for himself. You may pay attention to the following option:
- It is necessary to pull out the foreskin located at the base of the penis, and then wrap the shaft of the penis with an elastic bandage (a bandage about 2 cm wide is enough). During the process of wrapping the member, you should pinch your head to stimulate blood from there.
- They take a special rope, which at one end is attached to an elastic band using special hooks. One load is attached to the other end. First you need to fasten the load to the rope and leave it on the floor. After the rope is hooked to the hooks on the penis, you need to take the weight on your hands.
- Now you need to slowly release the load. It is important to monitor how you feel in the pelvic area. In no case should there be obvious pain and discomfort. If such sensations appear, then you need to give the genitals a rest.
- Start with 1 minute per day. Gradually increase the loading time but do not exceed 10 minutes.
After performing the penis stretching movement, it is necessary to perform a relaxing massage. The movements should be light and precise, in no case intense.
Training features
Since this method is not completely safe, you should pay attention to the following characteristics:
- The initial mass of the weight should not exceed 200 g. Only 200g can be gained after 3 weeks of regular training. The maximum mass of the hanging object can be 3 kg, but not more.
- It is strictly forbidden to carry out the suspension if the penis is in an erect state. This is an injury and will yield no results. You must stop exercising if you feel pain.
- During the practice of penis enlargement by stretching the skin of the penis may be darkened. This is normal. The color of the skin will be restored after the completion of the procedure.
- During the study, you cannot move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution be even.
Popular penis enlargement
What are the most popular penis lengthening exercises? You may notice the following in particular.
Electric scissors
Follow these rules:
- The penis is taken with the fingers of the head and pulled away from you. It is necessary to linger in this position for 5-6 seconds.
- After you need to pull the genitals to the right and linger. Repeat the same with the left side.
- By the same principle, the penis is pulled up and down.
The viscera should be pulled until a slight stinging sensation occurs, but not until the discomfort becomes apparent. The penis must be at rest.
Extender
The device consists of a base (it is placed on the shaft of the penis), extension rods and a loop (it is fixed under the tip of the penis). The maximum shelf life recommended by the manufacturer is 1 year.
The bottom line is that the lengthening of the organ is gradual, as the rods of the device elongate. To lengthen the penis, the manufacturers recommend starting with layers that are slightly shorter than the length of the penis itself, so that the body "gets used to" the extender. This parameter does not change in the first 1-2 months. Only after this time will the parameters of the bars be changed.
Stretch V
Pulling the penis in this way exerts a relatively greater amount of pressure on the tissues than pulling on the shaft alone. The exercise is performed only when the penis is in a completely relaxed state.
Use your fingers to grasp the tip of the penis, pull the foreskin away from the body and slide it down. With the second hand, starting at the base, it is necessary to perform pressing movements from the inside of the penis, gradually moving towards the head. Repeat 10 times.
At the same time, you must hold the glans tightly, if you feel a sharp pain inside, you need to gently squeeze the blood down the penis to start bleeding.
Advanced penis lengthening
Some time after starting classes, men are looking for new, more effective training options. Several advanced methods are known. The three most prominent practices are described below.
sitting chicken
This penile lengthening technique applies to both traction and vascular bundles. The algorithm that does it is as follows:
- Prepare a chair with a flat seat, covered with a clean towel. Stand with your back to him. Use your hands to pull the penis (which should be at rest) behind the buttocks. The testicle should be distributed along the sides of its body.
- Holding the penis with your hands, slowly lower yourself down into the chair. You can't immediately sit in the herd with all your weight. You need to gradually sit down, pay attention to your own feelings.
Initial run time is 3-5 minutes. At the advanced level, 2-5 approaches are required, and increase the time to 15 minutes. After each approach, the penis should be gently rubbed and massaged.
Thrust force
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, feet shoulder width apart, penis at rest.
- The member must be grasped under the head and pulled back, by the buttocks, and upwards. The traction must be gradually increased.
Hands with this exercise should be behind the legs, under the buttocks. It takes 3 to 7 approaches. The time to lengthen the penis gradually increases from 5 to 15 minutes.
Rope
This exercise is quite traumatic. It should be done only after the member is warmed up well. The technique is as follows:
- You should only exercise in a state of complete rest. With the right hand, grasp the penis under the head with the "ring" clamp and twist it 1. 5-2 turns, depending on personal training. At the same time, pull the member forward slightly.
- With your left hand, you need to grab the trunk about the middle and gradually lead the guitar towards the base, twisting the guitar in the opposite direction.
- Holding the penis in this way between the two grips, it must be carefully stretched in different directions. Stretch marks on the skin should be avoided.
Pay attention and be careful! This is a very traumatic and painful exercise! Depending on individual fitness level, 2-5 approaches should be performed, keeping the member in the "rope" position for 1 to 5 minutes.
Other useful exercises
There are other popular penis enlargement exercises that differ in technique and how they affect the tissues of the penis. Among them are the following:
- Jelqing, or penis lengthening. Such training is carried out on an erect organ. Fingers squeeze the barrel into a tight loop and move it towards the head. The average execution time is about 5 minutes, you need to stop when you feel like you are about to ejaculate.
- Flexibility. The penis should be 50 percent erect. Slowly and carefully bend it in different directions. No pain is felt during the procedure.
- Kegel exercises. This is a muscle exercise that can be done at any convenient time. It includes the fact that you need to stretch and relax the muscles of the perineum. To understand how it works, you should hold the jet while urinating. Time to complete one approach is 5 minutes. Number of approaches - depending on the level of training.
- Clip. For such a workout, you will need special equipment. It is done when the member has reached full erection. The essence of the clamp is that you need to clamp the erect penis at the base for a few minutes. This method is only effective when combined with other exercises.
- "Bell". To perform this exercise, it is required to achieve a complete erection. Starting position: feet shoulder-width apart, pelvic floor tight. In this state, you need to perform a pendulum movement of the pelvis. At the initial stage of lengthening the penis in this way, the duration of the lesson will be a few minutes.